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Spasticity Management
Evidence Based Recovery
Spasticity is essential for recovery, but can also be annoying. Here I will share strategies to manage it.
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Here are my recent blog posts on spasticity management.
Best Exercises for Stroke Recovery: What to Do (and When) for Faster Progress
Struggling to know which exercises are right for your stroke recovery? This guide breaks it down by stage—so you can build strength, mobility, and confidence.
13 hours ago3 min read
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What Are the Brunnstrom Stages of Stroke Recovery? A Simple Guide to Know Your Stage
Understand the 6 Brunnstrom stages of stroke recovery, what they look like, and what actions to take at each stage to keep making progress.
3 days ago3 min read
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How Long Does Stroke Recovery Take? A Complete Timeline for Survivors
Stroke recovery takes longer than most people expect—but that doesn’t mean you’re out of time. Learn how long stroke recovery really takes, what to expect at each stage, and how to keep making progress even years later. Based on the Brunnstrom stages and real patient results.
3 days ago4 min read
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Post-Stroke Fatigue: Why You’re Always Exhausted & What Actually Helps
Post-stroke fatigue is more than just feeling tired—it's a deep exhaustion that doesn't improve with rest. Learn why it happens, what myths to ignore, and how to manage your energy for better recovery. Discover proven strategies and expert guidance to help you rebuild strength and feel more like yourself again.
4 days ago4 min read
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How to Move and Stretch a Stiff or Spastic Limb Safely After Stroke: A Step-by-Step Guide
Learn how to safely stretch and move a stiff or spastic arm or leg after a stroke. Using proper technique can reduce pain, improve mobility, and prevent long-term issues like contractures. In this step-by-step guide, we cover passive range of motion (PROM) and stretching exercises used in the best stroke recovery programs—ideal for those looking to recover from a stroke quickly at home or through online stroke therapy.
May 204 min read
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How to Stop Pressure Sores & Contractures Before They Start After a Stroke
Prevent painful pressure sores and joint contractures before they start. Learn expert-approved positioning and pressure relief tips for stroke survivors—at home, in bed, or in a wheelchair. These simple techniques can reduce pain, protect your skin, and speed up your stroke recovery.
May 133 min read
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The Stages of Stroke Recovery: A Recovery Timeline
Discover actionable strategies for each of the stages of stroke recovery. Tailored insights for a brighter tomorrow.
Sep 28, 20237 min read
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Stroke Supportive Therapy: A Guide to Comprehensive Recovery Post Stroke
Your journey to recovery is unique. With stroke supportive services, every step becomes more confident and hopeful.
Sep 15, 20236 min read
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Effects of Stroke on the Right Side of the Brain: An In-Depth Look at What to Expect
Unravel the effects of stroke on the right side of the brain. Knowledge to guide recovery and foster understanding.
Sep 9, 20235 min read
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Effects of Stroke on the Left Side of the Brain: An In-Depth Look at What to Expect
Learn how the left side of the brain is impacted after a stroke, affecting everything from language to movement.
Sep 4, 20235 min read
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Kickstart Your Recovery
Click the button below and I will send you a free invaluable guide to teach you how you can recover from your stroke and help you get on the right track towards recovery.
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