
Open Your Hand Again.
A simple daily routine designed to reduce hand spasticity and help retrain hand movement after stroke.
Created by a certified neuro occupational therapist.
Does Your Hand Do This?
Fingers curl into a tight fist.
The hand closes without trying.
The thumb pulls into the palm.
Stretching helps temporarily but it tightens again.
Many stroke survivors are told to "stretch their hand repeatedly, but stretching along doesn't fix the real cause of spasticity.
Without the right approach, the hand gradually becomes tighter over time.
The Problem Isn't
Just Tight Muscles
This program teaches a structured routine designed to:
Calm the nervous system.
Open the hand in a safer, more open position.
Activate movement in the hand.
Integrate movement into functional tasks.
These 4 steps help retrain the brain and body to allow the hand to open back up again.
Inside the Program
You'll learn a simply daily routine that takes about 15 minutes per session. With a few 5 minute touchpoints throughout the day.
This Program Includes:
Step-by-step instructional video to follow daily.
A pdf printable of your daily routine.
A positioning strategy video to prevent extra tightness.
Electrical stimulation booster video.
What to do in case of a flare up to prevent regression.

Open Hand Protocol
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Finally start opening your hand after stroke - even if it's been stuck in a tight fist for months - using a simple daily routine that works your nervous system, not against it.
Loosen a tight hand without forcing it open
Feel your hand become calmer and less "stuck"
Follow a 15 minute daily routine (no guesswork)
Boost results with electrical stimulation
Start building real movement in your hand
