top of page
Color Logo 1000x1000.png

Welcome to the:

5-Minute
Recovery
Roadmap

A simple starting point for stroke recovery.

Step 1:
Download the pdf.

Download the printable guide to follow along with the videos to find your starting point. It helps you focus on what matters right now.

Step 2:
Watch the 3 videos.

Watch the three short videos below (in order) using the pdf to follow along. They’re short, simple, and designed to give you clarity, not overwhelm.

Video 1:

Confused About Stroke
Recovery? Start Here.

Video 2:

What Stage of Stroke
Recovery Am I in?

Video 3:

What to Focus on Next
(& What to Ignore)

Step 3:
Start the Right Exercises!

Once you know your starting point, click the button below and look for  stage's playlist and start practicing what fits you now.

Want more personalized guidance?

Learn about stroke coaching support for a custom home exercise program.

bottom of page